Good Things to Know

Arrive five to ten minutes early to enable yourself to become present in the CZR.
Doors lock a couple minutes prior to class time.
Remove shoes prior to entering the CZR.
Turn off all cell phones and pagers before entering CZR.
Avoid heavy fragrances or scents.
Bring a yoga mat.
BRING WATER, this studio is heated to 90-95°F. Arriving to class hydrated and staying hydrated is important.
Bring a towel and/or a Yogitoes® Skidless® Yoga Towel.
What to wear – because you will move a lot and sweat during class, it is suggested you wear snug clothing with sleeveless tops. But most importantly, wear clothing that makes you comfortable. (What not to wear – socks, we practice bare footed.)
Mention any pre-existing injury or medical conditions prior to class so the instructor can help modify your practice to enhance your experience.
Cats reside on the premises, if you have known allergies, practice at your own risk.
Avoid heavy meals 2-3 hours prior to practice.
Always practice at your own level for that day. Let your breath be your guide in class.
Come with an open heart and mind, take your practice seriously but yourself lightly and don’t forget to have fun! Smiles and laughter are encouraged.